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  "path": "/colunas/fabia-oliveira/ze-e-castela-block-em-redes-levanta-debate-sobre-limites-emocionais",
  "publishedAt": "2026-05-11T16:55:27.000Z",
  "site": "https://www.metropoles.com",
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  "textContent": "Especialistas explicam quando o bloqueio nas redes sociais pode representar autocuidado e proteção emocional",
  "title": "Zé e Castela: \"block\" em redes levanta debate sobre limites emocionais"
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