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  "path": "/2026/06/4-fruits-that-may-help-reduce-your-breast-cancer-risk/",
  "publishedAt": "2026-06-17T00:00:25.000Z",
  "site": "https://www.optimistdaily.com",
  "tags": [
    "Gender",
    "Health",
    "Homelife",
    "Lifestyle",
    "Medicine",
    "Nutrition & Wellness",
    "apples breast cancer",
    "berries anthocyanins cancer",
    "breast cancer",
    "breast cancer prevention diet",
    "cancer prevention",
    "diet",
    "dried fruit breast cancer",
    "food",
    "fruits reduce breast cancer risk",
    "Nutrition",
    "oncologist diet recommendations",
    "oncology",
    "polyphenols",
    "polyphenols breast cancer",
    "women's health",
    "4 fruits that may help reduce your breast cancer risk",
    "The Optimist Daily: Making Solutions the News"
  ],
  "textContent": "High fruit intake is associated with many wonderful health benefits, like protecting our lungs from air pollution and lowering diabetes risk. But did you know it’s also linked to a seven percent lower risk of breast cancer? The compounds driving that association, according to Natalie Ledesma, M.S., RDN, an oncology dietitian at the University of […]\n\nThe post 4 fruits that may help reduce your breast cancer risk first appeared on The Optimist Daily: Making Solutions the News.",
  "title": "4 fruits that may help reduce your breast cancer risk"
}