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  "path": "/2026/05/the-10-minute-habit-that-helped-david-attenborough-reach-100-years-old/",
  "publishedAt": "2026-05-27T00:00:13.000Z",
  "site": "https://www.optimistdaily.com",
  "tags": [
    "Evergreen",
    "Health",
    "Lifestyle",
    "Mental Health",
    "Nutrition & Wellness",
    "David Attenborough 100 birthday",
    "David Attenborough longevity",
    "how to live longer",
    "longevity",
    "nature",
    "nature and mental health",
    "science",
    "spending time in nature benefits",
    "Wellness",
    "The 10-minute habit that helped David Attenborough reach 100 years old",
    "The Optimist Daily: Making Solutions the News"
  ],
  "textContent": "BY THE OPTIMIST DAILY EDITORIAL TEAM Sir David Attenborough turned 100 on May 8, and people want to know how he did it. Fair enough. A century is rare. A century of active fieldwork, narration, and travel across every ecosystem on earth is something even rarer. When someone who has spent his working life watching […]\n\nThe post The 10-minute habit that helped David Attenborough reach 100 years old first appeared on The Optimist Daily: Making Solutions the News.",
  "title": "The 10-minute habit that helped David Attenborough reach 100 years old"
}