The research behind why your favorite songs make you push your workout harder

BY THE OPTIMIST DAILY EDITORIAL TEAM Most people assume music makes workouts feel better because it’s distracting or energizing. Both are true. But a new study found something more specific: music doesn’t raise your physical ceiling. It just delays when your brain calls it. The study: same effort, two conditions Twenty-nine recreationally active adults did […] The post The research behind why your favorite songs make you push your workout harder first appeared on The Optimist Daily: Making Solutions the News.