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  "path": "/2026/05/the-three-muscle-groups-behind-knee-stability-and-how-to-train-them/",
  "publishedAt": "2026-05-12T00:00:54.000Z",
  "site": "https://www.optimistdaily.com",
  "tags": [
    "Evergreen",
    "Health",
    "Lifestyle",
    "Nutrition & Wellness",
    "Exercise",
    "fitness",
    "health",
    "how to improve knee stability",
    "knee pain prevention",
    "knee stability exercises",
    "physical therapy",
    "physical therapy knee",
    "quad hamstring glute exercises",
    "step-up lunge exercise",
    "Wellness",
    "The three muscle groups behind knee stability, and how to train them",
    "The Optimist Daily: Making Solutions the News"
  ],
  "textContent": "BY THE OPTIMIST DAILY EDITORIAL TEAM Running, climbing stairs, squatting to pick something up from the floor: every one of these movements passes through the knees. It is easy to take that for granted until they start to complain. “Everybody could probably benefit from some sort of strengthening to improve stability of the knee,” says […]\n\nThe post The three muscle groups behind knee stability, and how to train them first appeared on The Optimist Daily: Making Solutions the News.",
  "title": "The three muscle groups behind knee stability, and how to train them"
}