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  "path": "/2026/04/what-to-actually-eat-after-a-workout-according-to-sports-dietitians/",
  "publishedAt": "2026-04-17T00:00:50.000Z",
  "site": "https://www.optimistdaily.com",
  "tags": [
    "Evergreen",
    "Health",
    "Lifestyle",
    "Nutrition & Wellness",
    "DOMS remedies",
    "Exercise",
    "fitness",
    "health",
    "muscle recovery diet",
    "Nutrition",
    "post-workout recovery foods",
    "protein carbs workout recovery",
    "Recovery",
    "Sports Nutrition",
    "Wellness",
    "what to eat after workout",
    "What to actually eat after a workout, according to sports dietitians",
    "The Optimist Daily: Making Solutions the News"
  ],
  "textContent": "BY THE OPTIMIST DAILY EDITORIAL TEAM Anyone who has ever gone hard at the gym on a Monday and then struggled to get off the couch on Wednesday knows exactly what delayed-onset muscle soreness (DOMS) is. You do not need a clinical definition. DOMS is the stiffness, the tenderness, and the specific regret of having […]\n\nThe post What to actually eat after a workout, according to sports dietitians first appeared on The Optimist Daily: Making Solutions the News.",
  "title": "What to actually eat after a workout, according to sports dietitians"
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