{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifs72q7yga7fjepxvvhcjn56x6g5o4v7fzvewpr4piqjxhbwyaqoi",
    "uri": "at://did:plc:vv5cq7qjnr2fd5ytohsyyegf/app.bsky.feed.post/3mgy4tbe5nru2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicd32wqsdaaelujkpp4ndxa4blxt5tzn7xoy57snrsz6zvbsmjite"
    },
    "mimeType": "image/jpeg",
    "size": 141576
  },
  "path": "/2026/03/pink-noise-for-sleep-what-it-is-and-whether-it-actually-helps-you-rest/",
  "publishedAt": "2026-03-10T00:00:44.000Z",
  "site": "https://www.optimistdaily.com",
  "tags": [
    "Evergreen",
    "Health",
    "Homelife",
    "Lifestyle",
    "Nutrition & Wellness",
    "background noise sleep quality",
    "does pink noise help sleep",
    "earplugs vs noise sleep",
    "pink noise sleep benefits",
    "pink noise vs white noise sleep",
    "REM sleep pink noise study",
    "sleep sounds research study",
    "tinnitus sleep sounds",
    "Pink noise for sleep: what it is and whether it actually helps you rest",
    "The Optimist Daily: Making Solutions the News"
  ],
  "textContent": "BY THE OPTIMIST DAILY EDITORIAL TEAM For many people, a completely silent bedroom doesn’t feel relaxing but rather quite unsettling. A soft hum in the background, the sound of rain, or a steady stream of white noise can make drifting off easier. That habit is more common than you might think. A 2023 survey in […]\n\nThe post Pink noise for sleep: what it is and whether it actually helps you rest first appeared on The Optimist Daily: Making Solutions the News.",
  "title": "Pink noise for sleep: what it is and whether it actually helps you rest"
}