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  "path": "/2026/03/heart-health-study-of-200000-people-finds-food-quality-matters-more-than-low-carb-or-low-fat-diets/",
  "publishedAt": "2026-03-12T00:00:34.000Z",
  "site": "https://www.optimistdaily.com",
  "tags": [
    "Evergreen",
    "Health",
    "Lifestyle",
    "Nutrition & Wellness",
    "coronary heart disease prevention diet",
    "food quality heart health study",
    "Harvard diet research cardiovascular disease",
    "healthy diet cardiovascular health",
    "heart health diet study",
    "Journal of the American College of Cardiology diet study",
    "low carb vs low fat heart health",
    "Heart health study of 200,000 people finds food quality matters more than low-carb or low-fat diets",
    "The Optimist Daily: Making Solutions the News"
  ],
  "textContent": "BY THE OPTIMIST DAILY EDITORIAL TEAM For decades, nutrition debates have centered on a familiar question: Is it better for heart health to cut carbohydrates or reduce fat? A large long-term study suggests that the question may be missing the bigger picture. According to new research tracking nearly 200,000 adults in the United States for […]\n\nThe post Heart health study of 200,000 people finds food quality matters more than low-carb or low-fat diets first appeared on The Optimist Daily: Making Solutions the News.",
  "title": "Heart health study of 200,000 people finds food quality matters more than low-carb or low-fat diets"
}