{
  "path": "/blog/workout-frameworks/",
  "site": "at://did:plc:vcxm2ppabo6dfsotnseyd42l/site.standard.publication/3mkvadamyo52j",
  "tags": [
    "gym",
    "gymResource",
    "workout",
    "workoutPlan",
    "Blog"
  ],
  "$type": "site.standard.document",
  "title": "Workout frameworks",
  "updatedAt": "2024-02-14T11:55:27+00:00",
  "description": "Figured people may be interested. I made some little spreadsheet frameworks for planing/recording workouts 4 day split:4 Day Split Google Sheet 4 Day Split Excel file 3 day split:3 Day Split Google Sheet 3 Day Spilt Excel file",
  "publishedAt": "2024-02-14T11:40:07+00:00",
  "textContent": "Figured people may be interested. I made some little spreadsheet frameworks for planing/recording workouts 4 day split:4 Day Split Google Sheet 4 Day Split Excel file 3 day split:3 Day Split Google Sheet 3 Day Spilt Excel file"
}