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  "publishedAt": "2026-04-28T09:00:00.000Z",
  "site": "https://www.smh.com.au",
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  "textContent": "We tend to focus on the upwards part of movement, but what happens on the way down can be just as beneficial.",
  "title": "What goes up: Why this easy exercise should be a focus of your gym routine"
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