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  "path": "/goodfood/tips-and-advice/nine-dietitian-approved-whole-foods-that-pack-a-surprising-protein-punch-20260216-p5o2rx.html?ref=rss&utm_medium=rss&utm_source=rss_feed",
  "publishedAt": "2026-04-26T19:00:00.000Z",
  "site": "https://www.smh.com.au",
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  "textContent": "When it comes to boosting protein intake, skip the ultra-processed bars and supermarket snacks, and look for these healthy whole foods instead.",
  "title": "Nine dietitian-approved whole foods that pack a surprising protein punch"
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