{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidoemun5ja2whkk4thvnifkqnjxnwihesejkbkmurkvtxup3fl5si",
    "uri": "at://did:plc:uz5tr3txdcvgoetpskdwe65m/app.bsky.feed.post/3mnrhb6iv6mi2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibitvcgx2i5nj3rcm4vjw6n2smffzzvhn3za2amyy342ntp33pkcu"
    },
    "mimeType": "image/jpeg",
    "size": 85483
  },
  "path": "/science/news/ninety-minutes-week-add-years-life-strength-training-000926-20260608",
  "publishedAt": "2026-06-08T10:16:37.516Z",
  "site": "https://www.uniladtech.com",
  "tags": [
    "Science"
  ],
  "textContent": "This activity can lower the risk of premature death",
  "title": "Science says doing this for 90 minutes a week could add years to your life",
  "updatedAt": "2026-06-08T10:00:14.095Z"
}