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  "path": "/science/news/sleep-expert-screen-time-isnt-why-struggling-to-sleep-spring-2026-202696-20260505",
  "publishedAt": "2026-05-06T09:44:57.505Z",
  "site": "https://www.uniladtech.com",
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  "textContent": "We still wouldn't advise doomscrolling before hitting the hay",
  "title": "Sleep expert says screen time isn’t the real reason you're struggling to sleep this spring",
  "updatedAt": "2026-05-06T08:39:04.631Z"
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