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  "path": "/science/news/doctor-shares-simple-bed-habit-improve-sleep-432052-20260504",
  "publishedAt": "2026-05-04T11:41:33.999Z",
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  "textContent": "Not getting enough sleep has the risk of impacting almost every aspect of your life",
  "title": "Doctor shares simple pre-bed habit that can seriously improve your sleep",
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