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  "path": "/science/simple-sleep-habit-could-boost-heart-health-630706-20260407",
  "publishedAt": "2026-04-07T14:59:09.103Z",
  "site": "https://www.uniladtech.com",
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  "textContent": "Timing is everything",
  "title": "New study reveals this one simple sleep habit could boost your heart health",
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