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  "path": "/science/news/seven-hours-18-minutes-sleep-prevents-health-conditions-217408-20260305",
  "publishedAt": "2026-03-05T12:39:40.850Z",
  "site": "https://www.uniladtech.com",
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  "textContent": "Too much sleep can be just as bad for your health as not getting enough, according to experts",
  "title": "Getting exactly seven hours and 18 minutes sleep a night 'prevents' these 'two major health conditions'",
  "updatedAt": "2026-03-05T12:17:33.659Z"
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