{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigk62hmkdeexjhwi2pbx23vophgiyo2xzbmelwrfj5vj34vmvdka4",
    "uri": "at://did:plc:ulcd3owbmktlo4rrbdws7ren/app.bsky.feed.post/3mlut5tpjma62"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicsza3k5odg3q3vblo4n36g6fg7yf4lgqk3k2aea7vbqgsya4eo7a"
    },
    "mimeType": "image/jpeg",
    "size": 467473
  },
  "path": "/lifestyle/world-mental-health-day-how-to-support-your-mental-health/",
  "publishedAt": "2026-05-14T11:25:17.000Z",
  "site": "https://www.positive.news",
  "tags": [
    "Body & Mind",
    "Health",
    "Lifestyle",
    "Society",
    "Wellbeing",
    "Mental health",
    "World Mental Health Day",
    "10 habits to support your mental health",
    "Positive News"
  ],
  "textContent": "To mark Mental Health Awareness Week, we asked the experts how to support our mental wellbeing. This is what they said\n\nThe post 10 habits to support your mental health appeared first on Positive News.",
  "title": "10 habits to support your mental health"
}