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  "path": "/article/1092828/should-you-exercise-in-the-morning-or-evening-depends-on-your-body-clock?utm_source=rss&utm_medium=public",
  "publishedAt": "2026-05-16T16:30:00.000Z",
  "site": "https://scroll.in",
  "textContent": "A growing body of research suggests that your chronotype, the biological tendency to prefer certain times of the day to sleep, can affect exercise benefits.",
  "title": "Should you exercise in the morning or evening? Depends on your body clock"
}