{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreia6jg4y64scrcfqlap4lbq7rerhhgos74ptfooumqqemn22sa2ujm",
    "uri": "at://did:plc:u7g3ox56lanys3sv6wciromg/app.bsky.feed.post/3mkrpnz2fdb42"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidxjd4hqjlyqm5jhmjfcdvvauh42kohtj5hgkbvys6metzqp4ajhe"
    },
    "mimeType": "binary/octet-stream",
    "size": 148723
  },
  "path": "/article/1092249/in-a-new-book-a-wellness-coach-argues-that-portion-control-is-the-unsung-hero-of-a-good-diet?utm_source=rss&utm_medium=public",
  "publishedAt": "2026-05-01T08:00:00.000Z",
  "site": "https://scroll.in",
  "textContent": "An excerpt from ‘7 Breaths to Slimming’, by Namita Jain.",
  "title": "In a new book, a wellness coach argues that portion control is the ‘unsung hero’ of a good diet"
}