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  "path": "/article/1092268/in-a-new-book-a-nutritionist-dispels-myths-about-rice-and-shows-how-to-consume-it-in-moderation?utm_source=rss&utm_medium=public",
  "publishedAt": "2026-04-22T08:00:00.000Z",
  "site": "https://scroll.in",
  "textContent": "An excerpt from ‘What, How Much and How to Eat: Simple and Sustainable’, by Amita Gadre.",
  "title": "In a new book, a nutritionist dispels myths about rice and shows how to consume it in moderation"
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