{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihdqilu2zgm4ro7s44jhjlokiskv7dqjyqbip4cjpjm4bb7cs6w24",
    "uri": "at://did:plc:u7g3ox56lanys3sv6wciromg/app.bsky.feed.post/3mjylmxh5gi22"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreieugrlz2wzgtxuenaqttxunak5abndw7nis6bv4izchaa6sq3hgu4"
    },
    "mimeType": "binary/octet-stream",
    "size": 99640
  },
  "path": "/article/1091820/a-new-book-examines-how-resilience-rhythm-and-daily-habits-can-lead-to-a-long-healthy-life?utm_source=rss&utm_medium=public",
  "publishedAt": "2026-04-21T08:00:00.000Z",
  "site": "https://scroll.in",
  "textContent": "An excerpt from ‘The Longevity Code: Science, Strategies And Secrets To Living Better and Longer’, by Sophia Pathai and Pullela Gopichand.",
  "title": "A new book examines how resilience, rhythm, and daily habits can lead to a long, healthy life"
}