How to Lower Your Resting Heart Rate Below 60 BPM

Years ago, we asked a fitness expert named Michael Matthews, author of Muscle for Life, for his take on the recommended “normal” resting heart rate range for an adult American male, which is 60 to 100 beats per minute. He was unimpressed. “Considering that the average person is overweight, obese and sedentary, it’s probably not […] The post How to Lower Your Resting Heart Rate Below 60 BPM appeared first on InsideHook.