{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiavy4ab2yl4uv4opsjueap3g5d2p557lfzqozcxcumqgz5zo6jkou",
    "uri": "at://did:plc:tyf7utvzpecazjahvz7rxy67/app.bsky.feed.post/3mn6ma63sii62"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihv7kvlznzlx2kglaqyvhnj2uoylvzetwd5gxcbkdcpa5ybtvql5q"
    },
    "mimeType": "image/jpeg",
    "size": 104101
  },
  "path": "/sleep/yoga-nidra-nsdr-ancient-practice-sleep",
  "publishedAt": "2026-05-31T10:45:00.000Z",
  "site": "https://www.insidehook.com",
  "tags": [
    "Sleep",
    "Trends",
    "Wellness",
    "andrew huberman",
    "relaxation",
    "sleep",
    "yoga",
    "This Ancient Practice Could Save You From an Awful Sleep",
    "InsideHook"
  ],
  "textContent": "When you go through most of life struggling with insomnia, you learn a lot about sleep. But just when I think I’ve heard of every hack for getting a solid night of shut-eye, the algorithm serves up another sleep innovation. This time, it was something seemingly oxymoronic: a relaxation technique called “non-sleep deep rest” or […]\n\nThe post This Ancient Practice Could Save You From an Awful Sleep appeared first on InsideHook.",
  "title": "This Ancient Practice Could Save You From an Awful Sleep"
}