Can a “Super Walk” Erase a Week of Nonstop Sitting?

A friend of mine recently told me about the extraordinary lengths he went to win his office’s one-month walk-a-thon. Over the course of 30 days, he was neck and neck with a relentless Dane and averaging over 20,000 steps daily just to stay in the race. In the final week, he managed a day of […] The post Can a “Super Walk” Erase a Week of Nonstop Sitting? appeared first on InsideHook.