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  "path": "/fitness/never-too-late-start-rucking",
  "publishedAt": "2026-04-10T17:30:00.000Z",
  "site": "https://www.insidehook.com",
  "tags": [
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    "It’s Never Too Late to Start Rucking. Here’s How.",
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  "textContent": "Rucking is a “new” activity in name only. If we’re getting technical — that is, if we’re looking for an excuse to invoke the Roman Empire — it actually goes back a couple thousand years. According to Vegetius, a fourth-century writer, young Roman soldiers carried heavy packs and were expected to hike “twenty Roman miles” […]\n\nThe post It’s Never Too Late to Start Rucking. Here’s How. appeared first on InsideHook.",
  "title": "It’s Never Too Late to Start Rucking. Here’s How."
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