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  "path": "/mental-health/anger-impact-body",
  "publishedAt": "2026-03-30T16:26:00.000Z",
  "site": "https://www.insidehook.com",
  "tags": [
    "Mental Health",
    "Wellness",
    "How Daily Frustration Is Slowly Sabotaging Your Health",
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  "textContent": "In You Cannot Be Serious, John McEnroe’s memoir, the tennis legend writes: “My shtick, of course, was getting upset. Did it help me more than hurt me? I don’t think so…I probably would have done better if I hadn’t ever gotten into that.” It’s a surprising admission from one of the greatest athletes of his […]\n\nThe post How Daily Frustration Is Slowly Sabotaging Your Health appeared first on InsideHook.",
  "title": "How Daily Frustration Is Slowly Sabotaging Your Health"
}