{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreic2oow6mvsxb76uzvozubge6lzjxgrfu47stbe3jzm767emlt3mxi",
    "uri": "at://did:plc:tyf7utvzpecazjahvz7rxy67/app.bsky.feed.post/3mi2b4n6fdtw2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiag57r7ytj524kyrm5z5f7oqvzt4occ4m4hclvx7mmhgdccilrx3q"
    },
    "mimeType": "image/jpeg",
    "size": 202027
  },
  "path": "/nutrition/performance-plates-boy-kibble",
  "publishedAt": "2026-03-27T10:10:00.000Z",
  "site": "https://www.insidehook.com",
  "tags": [
    "Nutrition",
    "Wellness",
    "Chefs",
    "diet",
    "food",
    "nutrition",
    "recovery",
    "How to Build Performance Plates That Don’t Taste Like “Boy Kibble”",
    "InsideHook"
  ],
  "textContent": "Have you seen those videos of gym bros who exclusively eat grilled chicken, broccoli and a pile of white rice for dinner? (Maybe dousing the medley in Cholula?) Some of these guys have proudly dubbed their creations “boy kibble.” As a group, I’ll just call them the Boring Eaters. They’re not doing anything especially wrong. […]\n\nThe post How to Build Performance Plates That Don’t Taste Like “Boy Kibble” appeared first on InsideHook.",
  "title": "How to Build Performance Plates That Don’t Taste Like “Boy Kibble”"
}