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  "path": "/fitness/underwear-fitness-test-balance",
  "publishedAt": "2026-02-18T20:01:40.000Z",
  "site": "https://www.insidehook.com",
  "tags": [
    "Fitness",
    "Longevity",
    "Wellness",
    "aging",
    "balance",
    "mobility",
    "strength",
    "Can You Pass the “Underwear Fitness Test”?",
    "InsideHook"
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  "textContent": "You probably didn’t expect an article with “underwear” in the title to start with a quote from Seneca, but I’m going to do it anyway. The Stoic philosopher once said: “Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each […]\n\nThe post Can You Pass the “Underwear Fitness Test”? appeared first on InsideHook.",
  "title": "Can You Pass the “Underwear Fitness Test”?"
}