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  "path": "/lifestyle/dirty-bulking-before-and-after-health-fitness-impact-nick-marlatt-199967-20260623",
  "publishedAt": "2026-06-23T16:07:44.595Z",
  "site": "https://www.ladbible.com",
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  "textContent": "Nick Marlatt told LADbible about the highs and lows of adopting this bulking method",
  "title": "Man who 'dirty bulked' for 6 months reveals true impact as he shares before and after photos",
  "updatedAt": "2026-06-23T15:28:16.858Z"
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