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  "path": "/lifestyle/doctor-creatine-dose-loading-up-truth-198255-20260529",
  "publishedAt": "2026-05-29T14:37:37.250Z",
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  "textContent": "Dr Rhonda Patrick is a scientist who revealed to Andrew Huberman why she takes creatine and what dose shows her the best results",
  "title": "Doctor who takes 10g of creatine a day explains true effect of 'loading phase'",
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