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  "path": "/lifestyle/dailyrepsguy-20-minute-workouts-tiktok-science-107838-20260512",
  "publishedAt": "2026-05-12T16:25:01.498Z",
  "site": "https://www.ladbible.com",
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  "textContent": "Skye Mackintosh, known as the 'Daily Reps Guy' on TikTok and Instagram, is showing how you can get lean with very little time needed",
  "title": "Shredded dad does nothing more than 20 minutes daily workouts and the science backs him up",
  "updatedAt": "2026-05-12T15:26:31.024Z"
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