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  "path": "/lifestyle/omega-3-supplements-who-needs-them-vegan-vegetarian-022012-20260503",
  "publishedAt": "2026-05-03T18:15:53.199Z",
  "site": "https://www.ladbible.com",
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  "textContent": "Eating oily fish is best, but if not, you might want to invest in some Omega-3 supplements",
  "title": "Doctor explains who really needs to take Omega-3 supplement that is one of most common in world",
  "updatedAt": "2026-05-03T16:20:55.168Z"
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