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  "path": "/news/health/dr-michael-breus-boil-banana-skin-trick-sleep-710066-20260210",
  "publishedAt": "2026-02-10T17:16:35.012Z",
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  "textContent": "![CDATA[Dr Michael Breus has explained how boiling a banana 30 minutes before bed can help you sleep ]]",
  "title": "Sleep doctor reveals bizarre 'boiling banana' hack that can help you sleep easier",
  "updatedAt": "2026-02-10T16:49:34.045Z"
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