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  "path": "/2026/06/ryeowook-shares-how-he-lost-10kg-in-2.html",
  "publishedAt": "2026-06-18T07:46:06.486Z",
  "site": "https://www.pannatic.com",
  "tags": [
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  "textContent": "According to TenAsia, **Super Junior's Ryeowook** shared a story about how he successfully **lost 10kg** in just **two months** prior to his debut in the web variety show **'Deokbabjib Store No.2'** on the 16th.\n\nWhen asked, _\"What is a**memorable food** that brings back emotional memories from your **rookie days**?\"_ **Ryeowook** instantly replied, **_\"Soybean paste stew.\"_** He recalled:\n\n> _\"I got into the company solely based on my singing skills.**I ate whatever I wanted.** I didn't really know anything about being a trainee or how to manage my weight.\"_\n\nHe continued, _\"I kept eating**tteokbokki** , **sweet and sour pork, and jjajangmyeon** like I always did before I joined the company. Everyone there was so **skinny**.\" _He explained, _\"Our current**CEO** was **Super Junior's manager** at the time,\"_ before adding:\n\n> _\"One day, he suddenly told me,**'Ryeowook, from today on, let's only eat soybean paste stew.'** While everyone else was eating jjajangmyeon, I was the only one eating soybean paste stew. **Eventually, I got so sick of it that I barely wanted to eat. That's how I lost weight.** \"_\n\nHearing this, **Changmin** asked, _**\"How long did you eat soybean paste stew back then?\"**_ Ryeowook replied:\n\n> _\"Maybe I lived like that for about**a month or two?** I entered SM Entertainment in **September** and debuted in **November**. I probably lost about**8 to 10kg t** hen. You don't need Mounjaro. Don't do stuff like that. Just eat like I did.\"_\n\nPreviously, **Ryeowook** appeared on another show and revealed **old photos** showing a very different appearance. At the time, he confessed,_**\"I was really chubby when I was younger. I used to weigh around 82kg.\"**_ He also explained that he lost **22kg** in just **30 days** prior to his debut.\n\nMeanwhile, according to his official profile, **Ryeowook** is known to consistently maintain a weight of **58kg** at a height of **172cm**.",
  "title": "Ryeowook shares how he lost 10kg in 2 months with one-food diet: \"Don't use Mounjaro\"",
  "updatedAt": "2026-06-18T07:46:23.387Z"
}