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  "path": "/2026/04/the-reason-why-iu-weighs-44kg-late.html",
  "publishedAt": "2026-04-24T06:20:00.009Z",
  "site": "https://pannative.blogspot.com",
  "tags": [
    "아이유, 괜히 '44kg' 아냐…야식=연두부→150번 꼭꼭 씹는 '클린 습관' [엑's 이슈]"
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  "textContent": "**SOURCE: 아이유, 괜히 '44kg' 아냐…야식=연두부→150번 꼭꼭 씹는 '클린 습관' [엑's 이슈]**\n\nIU, who is known for weighing around 44kg, revealed her uniquely small appetite.\n\nOn the 22nd, IU appeared as a guest on 'Yoo In Radio,' hosted by her best friend, Yoo In-na.\n\nOn this day, **Yoo In-na** asked about IU's lunch menu, jokingly saying, _\"What kind of**bird feed** did you eat? What did you **peck** at?\"_\n\n**IU** replied, _\"I ate**an apple** and **blueberries** today,\"_ surprising everyone with her **small appetite**.\n\nIU had previously revealed on her Youtube channel that she maintains a weight of about **44kg** , drawing attention to her **strict self-care** and **diet control**.\n\nIU's habits as a light eater were also seen in a video released on Chef Ahn Sungjae's Youtube channel released on the 15th.\n\nIn that video, IU introduced her simple and light recipe for**'Soft Tofu Cheese Pancakes.'**\n\nShe explained,_\"When I get home after work, it's usually**late at night**. Since I can't always eat **high-calorie foods** I love when I have a **busy** sc**h** edule coming up, I found this recipe on Youtube.\"_\n\nIU added,_\"I like soft textures. Since it uses**soft tofu** , it's **low** in **calories** , but it's still **tasty** and doesn't make you gain much weight. I tried making it a few times and it's actually pretty good.\"_\n\nBack in 2024, IU also talked about her **eating habits** when she appeared on Moon Sanghoon's Youtube channel.\n\nShe said, _\"When I have a concert coming up, my stomach feels uncomfortable. So, I stock up**porridge** in the fridge.\"_\n\nShe continued, _\"I chew my food a lot. Even my dentist tells me,**'Stop chewing so much. It's putting a strain on your teeth.'** I think I chew about **150 times** per bite.\"_\n\nEating small portions slowly and chewing thoroughly are often considered **effective methods** for **weight loss**. IU's daily eating habits offer a glimpse into how she maintains her **slim figure**.",
  "title": "The reason why IU weighs 44kg ... Late-night snack = Soft tofu → A 'clean habit' of chewing 150 times",
  "updatedAt": "2026-04-24T06:20:52.955Z"
}