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  "path": "/news-trends/how-to-cool-down-in-a-heatwave",
  "publishedAt": "2026-06-22T10:25:21.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "News & Trends",
    "Wellness",
    "How to",
    "goodhealth",
    "healthy summer recipes",
    "heatwave uk",
    "hot weather recipes",
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    "Summer recipes",
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  "textContent": "What should you eat and drink during a heatwave? And how can you stay as cool as possible? We've compiled a collection of expert guides to answer these questions and support you during extreme temperatures",
  "title": "The fridge mistake almost everyone makes during a heatwave (and how to fix it today)"
}