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  "path": "/health/5-tips-improve-your-sleep-hygiene",
  "publishedAt": "2026-06-21T23:00:16.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Wellness",
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  "textContent": "Discover our top tips for optimising your sleep habits and practices, from sticking to a routine and avoiding caffeine, to creating a restful sleep environment.",
  "title": "10 tips for better sleep hygiene"
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