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  "path": "/health/what-causes-a-food-coma",
  "publishedAt": "2026-06-15T09:42:10.000Z",
  "site": "https://www.bbcgoodfood.com",
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  "textContent": "Follow these easy rules to ensure you’ll be locking in after lunch",
  "title": "A nutritionist reveals the lunch foods that drain your energy – and what to eat instead"
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