{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibegvy3qtlg2cg5w4j7aduylhlrhcs27tzxiua45dodljd56iz6pq",
    "uri": "at://did:plc:tgu3mmd2lboqrnsdckvkj2el/app.bsky.feed.post/3mniisl34qnn2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreieha4sh76c5nipbbog7u3bhmsdd5yiaogrz2yywg3rimkvqn4baea"
    },
    "mimeType": "image/jpeg",
    "size": 802679
  },
  "path": "/health/youre-not-sleeping-wrong",
  "publishedAt": "2026-06-04T13:26:08.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Wellness",
    "How to",
    "get better sleep",
    "goodhealth",
    "how to get to sleep",
    "how to sleep well",
    "insomnia",
    "sleep",
    "sleep routine"
  ],
  "textContent": "We spoke with leading sleep physiologist, Stephanie Romiszewski, and asked her what insomnia is, what to do if you're struggling with sleep and the key signs that suggest you may have insomnia",
  "title": "Why can't I sleep through the night?"
}