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  "path": "/health/diet-changes-to-improve-your-sleep",
  "publishedAt": "2026-06-04T15:08:35.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
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    "How to",
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  "textContent": "Whether you're waking tired with no energy or struggling to stay asleep, discover simple diet tips and foods which may make all the difference",
  "title": "5 diet tips and foods that help you sleep"
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