{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreif6hehpiriz76gyy2kakmrnmb6hnwk3y3hydthmujwo2wxwwgqw3a",
    "uri": "at://did:plc:tgu3mmd2lboqrnsdckvkj2el/app.bsky.feed.post/3mnfrmrs2wkb2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigyax4toqvb4t22n44nsi6aqkusdynlzgkzskv75cs54dwqymeyam"
    },
    "mimeType": "image/jpeg",
    "size": 566381
  },
  "path": "/health/how-much-sleep-do-i-need",
  "publishedAt": "2026-06-03T15:41:15.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Wellness",
    "How to",
    "get better sleep",
    "goodhealth",
    "insomnia",
    "sleep",
    "sleep better"
  ],
  "textContent": "We associate good sleep with the number of hours we’ve slept, but how much is enough and is there more to it than simply clocking up the minutes?",
  "title": "How much sleep do I need?"
}