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  "path": "/howto/guide/how-defrost-chicken",
  "publishedAt": "2026-06-03T18:49:57.849Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "How to",
    "defrost in fridge",
    "defrost in microwave",
    "defrosting chicken breast",
    "Esther Clark"
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  "textContent": "Defrosting chicken correctly is an important stage of food preparation. Find out how to thaw chicken breasts or thighs safely in the microwave, fridge or in water.",
  "title": "How to defrost chicken"
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