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  "path": "/health/reasons-your-mood-changes",
  "publishedAt": "2026-06-02T10:50:13.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Wellness",
    "How to",
    "ageing",
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  "textContent": "HRT can help with midlife mood shifts, but it’s not the be all and end all. Here’s what else you need to know",
  "title": "It’s not just hormones: the real reasons your mood changes in your 40s"
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