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  "path": "/health/wellness/mood-diet-plan",
  "publishedAt": "2026-05-23T23:00:15.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Wellness",
    "How to",
    "food and mental health",
    "food and mood",
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    "Kerry Torrens",
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  "textContent": "The food we eat has a notable impact on how we feel. Read on to discover how anxiety, low mood and even a lack of interest may be down to what you put on your plate.",
  "title": "How food affects your mood"
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