{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidxsuczhc3ral5gbx2duo5noh4e3g2m3e5nv7zskcxm4fsbjhtcye",
    "uri": "at://did:plc:tgu3mmd2lboqrnsdckvkj2el/app.bsky.feed.post/3mlywja3fprr2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigvogsfgumudj5dwwpbbiovvedk4upwbk4pjvvbsghpwdprh7fqfm"
    },
    "mimeType": "image/jpeg",
    "size": 960072
  },
  "path": "/health/wellness/how-eat-great-skin-digestion",
  "publishedAt": "2026-05-15T23:00:16.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Wellness",
    "How to",
    "goodhealth",
    "gut health",
    "gut microbes",
    "healthy skin",
    "Ian Marber",
    "skin health"
  ],
  "textContent": "Low-fat diets, nutrient deficiencies and poor gut health may have a detrimental impact on your skin. Here, best-selling author and nutritional therapist, Ian Marber, explains how looking after your digestive system makes a difference.",
  "title": "How gut health affects skin"
}