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  "path": "/health/how-to-find-your-normal-after-weight-loss-meds",
  "publishedAt": "2026-05-14T14:43:40.000Z",
  "site": "https://www.bbcgoodfood.com",
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  "textContent": "Most people regain most of their lost weight after stopping GLP-1s. Here are the expert ways to stay in control",
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