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  "path": "/health/15-arm-exercises-with-weights-for-building-strength",
  "publishedAt": "2026-05-11T14:19:12.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Fitness",
    "Health",
    "Exercise",
    "goodhealth",
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  "textContent": "Building your biceps, triceps and shoulders can improve your overall stability. Try these arm exercises with weights, whether at the gym or from home",
  "title": "15 arm exercises with weights for building strength"
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