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  "path": "/howto/guide/10-foods-leave-you-hungrier",
  "publishedAt": "2026-05-06T09:33:58.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
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  "textContent": "That nagging hunger an hour after eating isn't a lack of willpower, it's often down to what was on your plate. Seven nutritionists reveal the common culprits and what to reach for instead.",
  "title": "Nutritionists reveal the 10 foods that leave you feeling hungrier (and what to eat instead)"
}