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  "path": "/health/health-conditions/what-eat-heart-health",
  "publishedAt": "2026-05-07T07:43:44.536Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Guide",
    "Health",
    "Health conditions",
    "How to",
    "best recipe for heart health",
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  "textContent": "Discover which heart-healthy foods you should be eating, with expert advice from registered nutritionist Kerry Torrens and NHS GP Dr Chintal Patel",
  "title": "Heart healthy diet: 9 foods to reduce your risk of heart disease"
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