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  "path": "/health/family-health/top-tips-support-your-childs-sleep",
  "publishedAt": "2026-04-30T23:00:21.000Z",
  "site": "https://www.bbcgoodfood.com",
  "tags": [
    "Family",
    "Family health",
    "Guide",
    "Health",
    "Wellness",
    "How to",
    "children's sleep",
    "goodhealth",
    "help children get to sleep",
    "kid's sleep",
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  "textContent": "Many children experience trouble sleeping, but simple lifestyle and behavioural changes may make all the difference to a restful slumber.",
  "title": "10 tips to help your child sleep"
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